OGLESBY - University of Illinois Extension – Bureau, LaSalle, Marshall, Putnam Unit invites those interested to participate in a no cost, upcoming brain health webinar series from home. The public is encouraged to participate and teachers may apply for free CDPUs. Continuing Education Units (CEU’s) are available for a fee to those requesting them.

Staying fit does not only mean exercising and eating healthy foods. With age, it is important to do activities which keep our brains fit and healthy, as well as our bodies. Beginning May 7, U of I Extension will offer strategies to improve and maintain brain function during free one-hour online webinars.

Register online at least two days in advance to reserve a spot at https://go.illinois.edu/discoverbrainhealth. Space is limited, so early registration is suggested. Both CPDU and CEU credit options are available. CEU credits have a fee and should be noted at the time of registration. Look for an e-mail confirmation after registering which provides connection details. The series, Discover Brain Health, will be held at 2 p.m. each Thursday, beginning May 7. “The interactive series is designed to understand the brain as we mature,” said Karla Belzer, Extension Family Life Educator. “Extension family life educators will offer tips and strategies to maintain and improve brain health and function, including activities to challenge the brain.”

The webinars may be accessed from home on Thursdays from 2-3 p.m. Topics include:

May 7:  “Hold That Thought” will look at the memory process and what researchers say contributes to brain health, as well as strategies for helping with everyday forgetfulness.

May 14: “Fit Wits” focuses on learning about how the brain works and lifestyle factors that may increase the chance of cognitive decline.

May 21: “Head Strong” will give insight about what people can do to keep their brain healthy and engaged.

May 28: “Two Heads are Better than One” will discuss how maintaining social connections is one of several things a person can do to contribute to their own brain health. Learn a bit about the aging brain and what you can do to keep your brain engaged.

June 4: “Understanding Alzheimer’s Disease” will help participants learn more about Alzheimer’s disease and areas affected by the disease process.

June 11: “Communication Challenges and Strategies for People With Dementia” will explain common communication problems caused by Alzheimer’s disease and other dementias and strategies for better interactions and visits.

For more information or questions, contact Belzer at kbelzer@illinois.edu.